{"id":894,"date":"2014-09-26T08:00:44","date_gmt":"2014-09-26T13:00:44","guid":{"rendered":"http:\/\/www.turkandbean.com\/blog\/?p=894"},"modified":"2014-09-26T11:16:12","modified_gmt":"2014-09-26T16:16:12","slug":"banana-chip-peppy-balls","status":"publish","type":"post","link":"https:\/\/www.turkandbean.com\/blog\/banana-chip-peppy-balls\/","title":{"rendered":"Banana Chip Peppy Balls"},"content":{"rendered":"

\"jarwords\"<\/a>
\n<\/a>A little bit sweet treat, a little bit protein power punch it’s great to tuck these Peppy Balls into the boys’ lunches. Their school is peanut free, so I love that there are no nut butters. With this recipe I always have a use for that last random banana whose peel has turned brown and no one will eat because “it’s icky”.<\/p>\n

\"lunch\"<\/a><\/p>\n

Ingredients:<\/strong><\/p>\n

2 cups Rolled Oats (specifically gluten free ones if that’s important)
\n2 cups Unsweetened Coconut (toasted)
\n1 cup Mini Chocolate Chips
\n1 cup Smashed Slightly Over Ripened Banana (about 2 full bananas)
\n1 cup Ground Flax Seed
\n2\/3 cup Honey (oiling the measuring cup helps it not stick)
\n1\/4 cup Ground Chia Seeds
\n2 tsp Vanilla<\/p>\n

Instructions:<\/strong><\/p>\n

This couldn’t be easier!<\/p>\n

-Mix all the ingredients together in a bowl<\/p>\n

\"bowl\"<\/a><\/p>\n

-Chill for about 20-30 minutes, willing yourself not to eat it right out of the bowl with the spoon.
\n-Roll into balls and place on a parchment lined baking sheet and chill again for about an hour till firmly set.<\/p>\n

\"balls\"<\/a><\/p>\n

-Store in a lidded container. I love Mason jars!<\/p>\n

With 4 boys these disappear long before they could ever go bad. Of course I love sneaking a few after a long ride or quick run.<\/p>\n

\"jar\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A little bit sweet treat, a little bit protein power punch it’s great to tuck these Peppy Balls into the boys’ lunches. Their school is peanut free, so I love that there are no nut butters. With this recipe I … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[24,13,12],"tags":[291,294,293,295,358],"class_list":["post-894","post","type-post","status-publish","format-standard","hentry","category-baking","category-cookin-it-up-friday","category-recipe","tag-banana-chip-protein-balls","tag-energy-balls","tag-no-bake-cookie-balls","tag-protein-balls","tag-recipe"],"yoast_head":"\nBanana Chip Peppy Balls - Cornfed Crunchy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.turkandbean.com\/blog\/banana-chip-peppy-balls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Chip Peppy Balls - Cornfed Crunchy\" \/>\n<meta property=\"og:description\" content=\"A little bit sweet treat, a little bit protein power punch it’s great to tuck these Peppy Balls into the boys’ lunches. Their school is peanut free, so I love that there are no nut butters. 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