{"id":1097,"date":"2015-08-03T08:06:52","date_gmt":"2015-08-03T13:06:52","guid":{"rendered":"http:\/\/www.turkandbean.com\/blog\/?p=1097"},"modified":"2015-08-03T06:35:37","modified_gmt":"2015-08-03T11:35:37","slug":"shakeology-nutella","status":"publish","type":"post","link":"https:\/\/www.turkandbean.com\/blog\/shakeology-nutella\/","title":{"rendered":"Shakeology Nutella"},"content":{"rendered":"

\"HazelnutIf you’re doing any of the Beachbody Programs<\/a> like the 21 Day Fix<\/a> you’re following a healthy diet and likely using Shakeology. There are probably days when you just miss some of your favorites. For me that’s Nutella; it’s like happy hazelnut crack in a jar and I like to just eat it by the spoonful.\u00a0As you can imagine that’s not so great for the waistline.<\/p>\n

I got to thinking that you can have Shakeology, which is a treat in itself, but you can also have small portions of nuts and coconut oil. Those three ingredients are just what you need to create a guilt free chocolate hazelnut spread substitute. Something so simple becomes something delicious.<\/p>\n

\"ingredients\"<\/a><\/p>\n

 <\/p>\n

1\/2 Scoop Chocolate Shakeology\u00ae<\/p>\n

2 Cups Hazelnuts<\/p>\n

1\/4 Cup Coconut Oil, melted<\/p>\n

Blend until smooth. Odds are you know your blender, food processor or whatever you use to blend. I use a Blendtec<\/a>. It’s pretty high powered and can handle the thick nut chopping business involved here. You may need to pre-chop your nuts. Because of the natural oils it will separate some as it sits. I make a batch then use it in small bits when I need a little treat. The kids are happy to scoop it by the spoonful and will be getting bits of this in their lunch boxes as a fruit\/cracker dip when school starts back up. While this is a much less guilty treat one still needs to follow self control and moderation.\u00a0Use just a tsp as a nut butter replacement.<\/p>\n

Happy Healthy Snacking!<\/p>\n","protected":false},"excerpt":{"rendered":"

If you’re doing any of the Beachbody Programs like the 21 Day Fix you’re following a healthy diet and likely using Shakeology. There are probably days when you just miss some of your favorites. 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